1- Watch the Sun Rise!
A Refreshing One & My Favorite also ! Try to find a day from each of your weeks to watch a sun rise. This is a scientifically proved way to revitalize your mind and it will imbue your day with new enthusiasm. I assure a smile on face when you will witness it!! 🙂 I would suggest Monday morning for this practice so that you can get a great start of the Week!
2- Take a Walk in the Nature!
We are so busy in our days that somehow we have forgotten the value of fresh air , wind, chirp of birds, sound of a waterfall etc. etc. (I will not ask you to go for a weekend gateway every week 😛 ) but find sometime to visit a nearby Grass-yard or Park atleast once in a week . When a person suffers from intense decease then doctors also recommend this so before being too late , start it from now!! This will low down your mental stress. I would recommend Saturday Evening for this Practice. Rest your choice! 🙂
3- A Meeting with Yourself!
How this idea sounds to you? We keep on meeting many people for work. Every week on an average we give our time to 40-45 people in some way. But in this rush we forget to spend the time with the one, who is the closest to us, that person is “Our Own Self” . Once in a week find some time for a close meeting with your own self. Use this time for Planning of Next Week, Personal Grooming, Read any Inspirational Book, Remember Good Times , Accompany yourself with soothing mild music and Be Quiet for sometime. Silence is a great way to re-energize the mind. Stay in silence for sometime and feel new energy. I would recommend Sunday for this Practice.
4- Start Creating a Personal Playlist of Songs!
Most of us love the music. We have a tendency to connect ourselves so easily with the lyrics of any song. Then Why don’t we use it as a personal motivator!! Trust me you will never regret for investing your time to create this playlist. Make a playlist of some good songs-Positive , Motivational, Devotional, Instrumental songs etc. Whenever you feel low just turn your music on and play your own favorites . I promise a change in mood within minutes. It can remove all your toxic negative thoughts to a big extent. I would suggest Friday late night for this job.
5- Make a Memory Journal & Write One Good Incident Every Week that You Come Across!
We have a habit of talking about all the bad things that have happened to us, we hardly talk about the great events that we encounter. I am sure every day God does something good for us, we just need to notice that. Atleast I can say this with my personal experience.Some kind words, a motivational comment from a colleague, a compliment for your dressing sense , a call from a close friend or anything that can make you feel better from inside is valuable. Can’t we appreciate it?? “We get more what we are grateful for!”- I have read it many times ! Start writing minimum one good thing per week- Be it a compliment, be it any incident. MAKE A MEMORY JOURNAL FOR YOURSELF. AT THE END OF THE YEAR YOUR WILL BE SURPRISED TO SEE THAT Minimum 57-60 GOOD THINGS HAVE BEEN HAPPENED IN YOUR LIFE WHEN YOU WERE BUSY IN FOCUSING ON PROBLEMS!! TRUST ME YOU WILL RECEIVE MORE GOOD THINGS WHEN YOU WILL START APPRECIATING THE LITTLE HAPPINESS !!
Hope this post will bring a smile to you. Do Good, Be Good and Expect Good to Happen! 🙂